DVAC has a full range of fitness facilities and programs to help you reach your wellness goals.
Our facilities include a large fitness center with cardio equipment, free weights and machines. With a variety of group exercise styles offered, there is a class for everyone offered here at Deer Valley.
All group fitness classes are free to members.
These yoga classes use breathing techniques, exercise, and meditation to improve a happy and healthy lifestyle. Relax and rejuvenate your body with our incredible Yoga instructors.
Sign up is required.
Monday at 9:30am and 5:30pm
Zumba fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. A high-paced, fun and energetic dance class that will leave you sweaty and smiling!
Sign up is required.
Tuesday at 10:30am
High-intensity 60-minute fitness class that is always changing. Focuses on cardio and strengthening exercises. Each class is designed to be different and push you out of your comfort zone!
Level: Intermediate to Advanced
Tuesday and Thursday at 5:30pm
Saturday at 10:30am
Pilates engages the mind and body together to promote proper alignment and efficient movement patterns. This method improves core strength, balance, flexibility, and coordination in a challenging yet safe manner. Pilates mat work can be done with small props or simply with one's own body weight. Each class will work the body in a balanced way, with a focus on challenging core muscles and stability.
This class is appropriate for all fitness levels. Please let your instructor know of any injuries, recent surgeries, or joint pain so they can provide safe modifications if necessary.
Wednesday at 11:00 am
Thursdays at 12:00 pm
The strength class is a resistance training class with an emphasis on free weight training. Each workout is programmed daily to fit the needs of each participant. The goal of our strength training class is to build functional strength and overall fitness. It is a fun way to become stronger and healthier in a fun and friendly environment.
Wednesday at 5:30pm
45 min class that incorporates strengthening and stretching exercises. This class is ideal for those looking for lower impact workouts, those beginning a fitness journey, or anyone that needs a break from strenuous exercise. A good class to get your heart rate pumping and enjoy a nice stretch afterward, always accompanied by good music. Perfect for alindividuals of levels looking to get back into movement!
Monday and Thursday at 11:00am
Tone, Sculpt, Lengthen and Strengthen. Increase cardiovascular strength and build lean muscle with this dynamic barre style workout!
Tuesday at 9:00am
Personal Training, Sweat and Stretch, Endurance and Agility
Personal Training, Strength
Personal Training, Fit for Tennis