Tennis is an active, engaging way to stay fit while building strength and endurance. At Deer Valley Athletic Club in Boone, NC, tennis is a key part of the fitness options available for individuals and families. Whether you’re aiming to improve your health, tone your muscles, or spend quality time with others, tennis can be […]

Fitness isn’t just about breaking a sweat—it’s about creating a balance that supports both physical health and mental well-being. One of the most effective ways to achieve that balance is through sauna and steam room sessions. These spaces provide a perfect opportunity to relax, recover, and recharge, complementing everything from tennis matches to family swim […]

Tennis is more than a sport; it’s a lifestyle, a way to stay active, connect with others, and enjoy a little friendly competition. The indoor tennis courts provide a space to keep the game going no matter the season. Here’s why playing on indoor courts is a game-changer for tennis enthusiasts and families alike. Deer […]

Boone, NC, is a hub for outdoor enthusiasts and families alike, offering stunning mountain views and a rich culinary scene. If you’re looking for the best places to dine, you’re in for a treat. This guide highlights five top spots, starting with the fantastic on-site restaurant at Deer Valley Athletic Club. Deer Valley Athletic Club […]

If you’re looking for the best way to stay active and connected in Boone, NC, especially as the cooler months approach, Deer Valley Athletic Club is your home away from home. With a range of fitness programs, indoor tennis, and a warm, family-friendly atmosphere, it’s the ideal spot for a week-long getaway or an extended […]

Tennis is a demanding sport that requires a combination of agility, strength, and stamina. Whether you’re enjoying a match on the indoor or outdoor courts at Deer Valley Athletic Club, the ability to maintain endurance throughout each game is key to your success. Deer Valley Athletic Club is a family-friendly – and focused – environment with […]

TODAY says that Tennis is the No. 1 sport for health. At Deer Valley Athletic Club in Boone, NC, tennis is a great way to stay active, socialize, and enjoy time with the family. Whether you’re a seasoned player or just starting out, everyone can fall into certain habits that hinder performance. Let’s take a […]

Boone, North Carolina, nestled in the Blue Ridge Mountains, offers many of activities perfect for families looking to create lasting memories. From outdoor adventures to educational experiences, here are 13 unforgettable family-friendly activities in Boone. Deer Valley Athletic Club is a family-friendly – and focused – environment with fitness classes, a full gym, pools, tennis, pickleball, […]

Learn more about fun and effective tennis drills for kids to improve their skills and love for the game. Perfect for beginners and young athletes at Deer Valley Athletic Club.

Boone, NC, is a treasure trove of family-friendly activities and attractions. While you may be familiar with popular spots, there are plenty of hidden gems that offer unique and exciting experiences for kids. In this guide, we’ll uncover seven of these lesser-known attractions that are sure to delight your little ones. Deer Valley Athletic Club […]