View What We Offer for Group Class & Studio Center:
DVAC has a full range of fitness facilities and programs to help you reach your wellness goals. Our facilities include a large fitness center with cardio equipment, free weights, and Nautilus machines. With a variety of group exercise styles offered, there is a class for everyone offered here at Deer Valley. All group fitness classes are FREE to members!
Spin
Spin: Tuesdays at 10:45am | Shannon Stapleton
Spin Bootcamp at 5:30pm | Jessica Welch
Spin: Fridays at 10:00am I Shannon Stapleton
Join spin to achieve your fitness goals with fun, metric-driven challenges, set to a pumping beat that will have you riding longer, stronger, quicker. Spin for everyone! Intervals, hills, sprints, climbs, runs, jumps. This is a great workout if you want to burn calories and increase endurance.
Yoga Flow
Yoga Flow: Monday at 5:15pm | Virginia Wallace
Yoga Flow use breathing techniques, exercise, and meditation to improve a happy and healthy lifestyle. Relax and rejuvenate your body.
Sweat & Stretch
Thursdays at 11:00am | Grace Gainey
45 min class that incorporates strengthening and stretching exercises. This class is ideal for those looking for lower impact workouts, those beginning a fitness journey, or anyone that needs a break from strenuous exercise. A good class to get your heart rate pumping and enjoy a nice stretch afterward, always accompanied by good music. Perfect for individuals of all levels looking to get back into movement.
Zumba
Tuesday at 10:30am | All Levels | Gwen Dhing
Wednesday at 10:00am I All Levels I Gwen Dhing
Zumba fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. A high-paced, fun and energetic dance class that will leave you sweaty and smiling!
Mat Pilates
Wednesdays at 11:00am | Jennah Starr
Thursdays at 12:45pm | Brooke Handy
Pilates engages the mind and body together to promote proper alignment and efficient movement patterns. This method improves core strength, balance, flexibility, and coordination in a challenging yet safe manner. Each class will work the body in a balanced way, with a focus on challenging core muscles and stability. This class is appropriate for all fitness levels. Please let your instructor know of any injuries, recent surgeries, or joint pain so they can provide safe modifications if necessary.
Strength + Power
Mondays at 10:15am | Advanced | Grace Gainey
The strength class is a weight training class with an emphasis on free weight training with some cardio moves included to get your heart reate pumping. Dumbells, resistance bands, sliders, and more will be used in this class. The goal of our strength training class is to build functional strength and overall fitness. It is a fun way to become stronger and healthier in a fun and friendly environment.
Barre
Barre 101: Mondays at 9:00am | Jamie Kiles
Barre Beats: Tuesdays at 5:30pm I Jamie Kiles
Barre Build: Wednesdays at 9:00am I Jamie Kiles
Barre 101: Barre 101 introduces you to the basic movements of Barre workouts using low-impact, small movements that strengthen and tone your entire body.
Barre Beats: Barre meets the energy of high intensity interval training. We begin by finding our pulse with a quick invigorating warm-up. Tempo rises through a flow of dynamic movements and cardio burts. Increase heart rate, build strength, and increase metabolism. Expect a blend of simple sequences that challenge endurance and coordination.
Barre Build: Precise controlled movements of the classic Barre method aplified with resistance bands, soft balls, and light hand weights to sculpt and define muscles. You will experience a targeted low-impact, high intensity workout designed to enhance flexibility while building strength and definition. Great introductory class for those new to Barre!
ROWFit
Tuesday at 11:45am | Shannon Stapleton
Friday at 11:00am I Shannon Stapleton
Challenge your cardiovascular and muscular endurance in this 30 Minute class using weights, resistance bands, rowers, balls, and more!
Strength and Conditioning
Monday at 6:15pm | James Lowe
Build your strength with a variety of resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you. Don’t be surprised to see some cardio moves thrown in to get your heart rate pumping!
This class will be in the weight room.
20-20-20
Wednesdays at 5:30pm | Alexis Nelson Prince
20 minutes of cardiovascular exercies, 20 minutes of strength training and 20 minutes of yoga/pilates. Full body workout!
Yogalates
Saturdays at 8:30am | Alexis Nelson Prince
Yogalates is fitness practice that combines elements of yoga and pilates. The class works to provide a holistic workout that strengthens the body, improves flexibility, and promotes relaxation
Personal Training for an Elevated Experience
Do you want a little extra motivation for your workouts? We offer personal training to enhance your workout. Call the Front Desk to get in touch with Shafer!
The pricing is as follows: 30 Minutes= $40, 45 Minutes= $55, 60 Minutes=$70
*Non-member pricing= additional $15 per session
A Full Fitness Center and Spin Studio for a Complete Workout
Embrace a healthy lifestyle and enjoy a vibrant community atmosphere at Deer Valley – your destination for fitness classes and group spin classes in the heart of Boone, NC. Here, you will find a variety of exciting and engaging programs like yoga, fitness spin, kickboxing, and group fitness. Our commitment is to offer an energizing, effective, and fun experience for every member of our community.
Immerse yourself in the thrill of fitness spin classes at our spin studio. Our high-energy spin sessions, led by passionate and certified instructors, provide an intensive workout that boosts cardiovascular health and improves muscle tone. The rhythm of the music and the dynamic group energy make every spin class a fun and motivating experience.
Ignite Your Metabolism with Personal Training
Get your heart pumping with one-on-one personal training. Our expert fitness professionals will guide you through a fat-burning workout that will surely leave you sore tomorrow.
Energize and Engage with Group Fitness
Our group fitness classes offer a diverse range of workouts to keep you challenged and motivated. From high-intensity interval training to total body conditioning, our classes cater to all fitness levels. Experience the camaraderie and accountability that comes with working out in a group setting and achieve your fitness goals together.
Meet the Fitness Instructors:
Grace Gainey
Strength, Sweat and Stretch, and Massage
Shafer Adelaide
Personal Training
Shannon Stapleton
RowFit, Spin
Virginia Wallace
Yoga Flow
Jessica Welch
Bootcamp and Spin Bootcamp
Jennah Starr
Pilates
Trish Bailey
Pop Up classes
Locker Rooms
Store items during a workout in a locker and freshen up after with our showers and changing rooms.
Sauna & Steam Room
Relax and unwind with our sauna and steam rooms (in both women’s and men’s locker rooms).
Non Members and Guests
Please complete the form below before attending classes, clinics, or events. Select “Non-Member” and complete the entire form. Non-members are required to keep a card on file, but can choose to pay per session with an alternative payment if desired.
Visit Us Today
Deer Valley Athletic Club is located in Boone, NC, and offers the best fitness facilities in the High Country. Whether you’re a local resident or a visitor, we welcome you to come and experience all that we have to offer. Join today or learn more about membership (ask for a tour!).