View What’s in the Gym and Weights Center:
A Complete Gym and Weights Fitness Center for Any Stage
We have a complete gym and weights fitness center designed for individuals at any stage of their fitness journey. Our room includes various equipment, such as free weights, weight machines, cardio machines, and functional training equipment.
We also offer personal training services, group fitness classes, and nutritional advice to help members stay motivated and progress towards your goals. With a complete gym and weights fitness center, you can enjoy a supportive environment that encourages growth and progress at any fitness level, making it an ideal option for anyone looking to improve your health and wellness. Keep reading to learn about specific areas for your workout:
Weightlifting, Bodybuilding, and Strength Training
Achieve your fitness goals at Deer Valley Athletic Club, your dedicated hub for comprehensive gym facilities and weight training in Deer Valley. Our top-tier facilities encompass an extensive selection of machines and dynamic group fitness classes for muscle build and/or fitness. Experience a fulfilling workout journey that combines strength, endurance, and flexibility at our club.
For Arms: Free Weights, Bench Press, Pull-ups, and Kettlebells
Our gym houses a broad range of weight machines, each designed to target and tone specific arm muscle groups. Engage your arms with our versatile arm machines and enjoy a full-body workout that helps you build muscle, boost endurance, and improve overall fitness.
For Legs: Squat Rack, Leg Press, and Free Weights
Strengthening your lower body is pivotal for overall fitness. That’s why we provide a wide array of equipment dedicated to this purpose. Our robust squat racks are designed for stability and performance, perfect for individuals aiming to build power and increase their leg muscle mass. Our well-maintained leg press machines offer a controlled way to engage your quads, glutes, and hamstrings, allowing for a comprehensive and effective leg workout.
Cardio Machines and Equipment for a Full Workout
Transform your cardio workout experience with our diverse range of advanced equipment. Hop on our rowers for a low-impact, high-intensity workout, or increase your endurance on our durable treadmills. Enjoy the dual benefits of cardio and strength training with our ellipticals, designed for a smooth and effective workout that caters to all fitness levels.
Treadmill, Elliptical, Stair Climber, and Rower
At Deer Valley Athletic Club, we understand the importance of cardio workouts for overall health and fitness. This is why we provide a range of cardio machines to suit all preferences and fitness levels. Our high-quality treadmills are perfect for runners or walkers of any ability, offering various speed and incline settings to customize your workout. The ellipticals offer a low-impact alternative, engaging multiple muscle groups while giving your heart a healthy workout. Our stair climbers provide an intense lower body workout, simulating the action of climbing stairs to target your glutes, quads, and calves. Lastly, our rowers offer a full-body workout, combining both strength and cardio to provide a high-intensity, efficient exercise experience. Whichever you choose, you can trust that our cardio equipment will help you boost your stamina, burn calories, and improve your cardiovascular health.
Group Fitness Classes and Personal Training
Discover the power of collective motivation in our lively group fitness classes. Led by experienced and enthusiastic instructors, these classes provide an interactive and fun atmosphere that amplifies your workout experience. Whether you’re looking to tone your muscles, increase your stamina, or simply enjoy a high-energy workout session, our group classes cater to a variety of fitness goals.
Store items during a workout in a locker and freshen up after with our showers and changing rooms.
Sauna & Steam Room
Relax and unwind with our sauna and steam rooms (in both women’s and men’s locker rooms).
Non Members and Guests
Please complete the form below before attending classes, clinics, or events. Select “Non-Member” and complete the entire form. Non-members are required to keep a card on file, but can choose to pay per session with an alternative payment if desired.