The frosty season is upon us, and for many, it’s tempting to curl up under a blanket and binge-watch TV series until spring blooms.
But what if we told you that you can turn this winter into your most active and adventurous one yet? Don’t be a hibernating bear; embrace the winter wonderland!
In this blog, we will share some fantastic ideas for outdoor winter sports and activities that’ll keep you moving and motivated. Say goodbye to winter blues and hello to winter hues!
Deer Valley Athletic Club is a family-friendly – and focused – environment with fitness classes, a full gym, pools, tennis, pickleball, and much more for all ages. Join today or learn more.
Winter Sports: Snowboarding and Skiing
Let’s start with two classic winter sports: snowboarding and skiing. If you live near the mountains, you’re in for a treat. These sports are a fantastic way to stay active while having a blast in the snow.
Snowboarding: It’s like skateboarding, but on snow! Learn to balance and carve down the slopes. Trust me; the sense of freedom as you glide through the snow is unmatched.
Skiing: Whether you’re a beginner or a seasoned pro, skiing is a great full-body workout. Those downhill runs and chairlift conversations make for unforgettable winter moments.
Click here for some of the best places to ski near Boone, NC: exploreboone.com/outdoors/winter-sports-activities/skiing
Sledding and Tobogganing Fun
Remember those childhood days of sledding down hills? Well, it’s time to rekindle that winter magic! Grab a sled or toboggan, find a nearby hill, and relive those joyous memories. It’s incredible how sledding can bring out the child in you. The best part? Climbing back up the hill for another exhilarating ride is an excellent workout.
Find a sledding spot near Boone, NC? We recommend Boone Jaycee park that’s next to the Horn in the West park.
Address: 728 Horn in the W Dr, Boone, NC 28607
Bodyweight Workouts
The winter season is ideal for simple bodyweight exercises. You can do push-ups, squats, lunges, and planks in your backyard. This workout will keep you warm and can be quite effective. Challenge yourself with variations and increase your reps as you progress.
Yoga in the Frosty Air
If you prefer a more tranquil way to stay active, take your yoga practice outdoors. The crisp winter air can be incredibly refreshing. Just ensure you layer up, wear non-slip shoes, and find a spot away from snowdrifts. Breathing deeply and stretching in nature’s peace can do wonders for your well-being.
Winter Hiking
Winter hikes can be magical. The snow-covered landscape glistens, and the tranquility of the outdoors is like a meditation. Simply layer up, put on some sturdy boots, and find a local trail. Remember to take it slow and steady, and make sure someone knows your whereabouts. A hike can be as easy or as challenging as you want it to be.
Deer Valley’s Suggestions for Easy Trails in Boone:
Price Lake Trail – 2.5mi, view map trail here
Figure Eight Trail – 0.7mi, view map trail here.
Scenic Walks
Sometimes, a leisurely walk is all you need. If you’re not up for a full-blown hike, just take a stroll around your neighborhood or a local park. Breathe in the crisp air, enjoy the winter scenery, and take in the peace and quiet.
Winter Workout Safety Tips
Before we conclude, let’s quickly run through some safety tips for your outdoor winter activities:
- Layer Up: Wear moisture-wicking fabrics, and layer your clothing to stay warm and dry.
- Stay Hydrated: You can get dehydrated in the cold. Drink water before, during, and after your activity.
- Protect Your Extremities: Keep your fingers, toes, and ears warm with gloves, warm socks, and a hat.
- Sun Protection: Don’t forget sunscreen. The sun’s reflection on snow can be quite intense.
- Listen to Your Body: If it’s too cold or windy, be ready to call it a day. Safety should always come first.
Get Moving this Winter
The key to staying active during winter is to find what you enjoy. Winter sports and outdoor activities are not just about burning calories; they’re about embracing the beauty and fun of the season.
So, whether you’re a snowboarding enthusiast or simply enjoy the scenic winter walks, get moving this winter. Don’t let the cold hold you back.
You’ve got a winter wonderland to explore, and staying active will make it all the more magical. Ready for some winter adventures? Let’s go!
Ready to begin? Join Deer Valley today or call 828-262-3337 for more information. Follow Instagram and Facebook for more tips and inspiration.
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