We all want to lead a healthy life, right? Well, you’re in the right place. We’re here to share some simple, actionable tips on what to eat and how to work out to stay healthy. No fads, no extremes – just practical advice that works. Deer Valley Athletic Club is a family-friendly – and focused […]
Author: Deer Valley Team
5 Spin Intervals for an Ultimate Cycle Workout
If you’re looking to take your cycle training program to the next level while improving your cardiovascular fitness, you’ve come to the right place. In this guide, we’ll explore the world of spin intervals, a fantastic way to elevate your cycling experience. Whether you’re a beginner or a seasoned cyclist, these intervals will add a […]
11 Fall Things You Can Do with Your Kids Outdoors in Boone, NC
Fall is soon arriving, and there’s no better time to get outdoors with your little explorers. If you find yourself in Boone, North Carolina, you’re in for a treat because this charming mountain town offers tons of family-friendly outdoor activities that will leave you all grinning from ear to ear. So, grab your sweaters, put […]
5 Ab Workouts Without Weights with Examples
Let’s dive deep into one of the most sought-after topics in the fitness world: core strength. You don’t need a gym membership or fancy weights to carve out those stunning abs. In this blog, we’re going to explore five incredible ab workouts without weights. Whether you’re at home, in a park, or on a beach […]
7 Benefits of Yoga and Stretching on the Body
Do you find yourself dragging out of bed each morning, gearing up for another day at the office? You’re not alone. Many of us are right there with you, living the 9-to-5 grind. And by the time you get home, your body is practically begging for a break from all that sitting. But what if […]
9 Moves for an Outdoor Summer Workout
Embrace the heat and elevate your fitness with these invigorating outdoor workout ideas! The sun is shining, the birds are singing, and the air is filled with the sweet scent of summer blooms. It’s the perfect time to take your fitness routine outdoors and soak up the rejuvenating power of the season. Summer brings with […]
New to Fitness? 9 Easy Workouts for Beginners
Embracing a fitness journey is a thrilling endeavor, especially for beginners. The road to a healthier version of yourself might feel overwhelming, but here’s the truth: every fitness enthusiast started just where you stand today. The magic lies in taking that initial step and nurturing your progress over time. To kickstart your fitness adventure, we’ve […]
3 Indoor Treadmill Workouts to Break Up the Monotony
Running on a treadmill can be more than just a monotonous jog; it can be an invigorating, calorie-blasting experience that sets your fitness journey alight! Read on to discover how you can turn your treadmill time into a powerhouse workout. Deer Valley Athletic Club is a family-friendly – and focused – environment in Boone, NC, […]