7 Best Family Exercises for Parents & Kids at the Athletic Club

Hey there, fitness enthusiasts and families looking to get active together! In this blog, we’re discovering the seven fantastic exercises tailored for parents and kids to enjoy together at the athletic club. Say goodbye to dull workouts and hello to family fun that gets everyone moving and bonding.

1. Partner Squats

Let’s start with partner squats! Stand facing each other, hold hands, and simultaneously squat down. It’s a fantastic lower body exercise that not only strengthens your legs but also fosters teamwork and laughter.

2. Jump Rope Fun

Grab a jump rope and let the skipping fun begin! Jumping rope is a fantastic cardiovascular workout. Challenge each other to see who can do the most jumps or create fun rhymes to make it even more enjoyable.

3. Family Circuit Training

Design a circuit with various exercises like jumping jacks, lunges, push-ups, and planks. Spend a minute on each station, and switch together. It’s a great way to work on different muscle groups while keeping everyone engaged.

4. Relay Races

Who doesn’t love a good old-fashioned relay race? Split into teams, create a simple course, and pass the baton or any fun object between family members. It’s a thrilling way to promote friendly competition and burn off some energy.

5. Dance Party Workout

Turn up the music and have a family dance party! Dancing is a fantastic full-body workout and a joyful way to let loose. Create a playlist with everyone’s favorite tunes and groove your way to fitness.

6. Family Yoga Sessions

Unwind and stretch together with family yoga. Find a quiet corner in the club and follow simple yoga poses that cater to all ages. It’s a calming activity that promotes flexibility and mindfulness.

7. Obstacle Course Adventure

Get creative and set up an obstacle course using gym equipment or household items. Crawling under tables, jumping over cushions, and balancing on a line—let your imagination run wild! It’s a fantastic way to encourage problem-solving and physical activity.

Make Fitness a Family Affair

There you have it, seven engaging and family-friendly exercises to enjoy at the athletic club. The key here isn’t just about working out; it’s about bonding, having fun, and creating lasting memories while staying healthy.

So, gather your family, lace up those sneakers, and head to the athletic club for some fitness-filled family time. Together, let’s make wellness a lifestyle and create a stronger, happier, and healthier family unit.

Deer Valley Athletic Club is a family-friendly – and focused – environment with fitness classes, a full gym, pools, tennis, pickleball, and much more for all ages. Join today or learn more.

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